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Progression Partner > strengths

Recognizing and Working Through Challenges

Recognizing and Working Through Challenges

Life is not without personal challenges and obstacles. Everyone has to face situations they’re not...

Recognizing and Working Through Challenges
Tips for Decluttering Your Space and Your Mind

Sometimes life and your environment can feel overwhelming. You may feel constantly stressed, pressured, and...

Tips for Decluttering Your Space and Your Mind
5 Reasons to Join the Life & Nutrition Coaching Jour

The new year is in full swing and some of you might be looking for...

5 Reasons to Join the Life & Nutrition Coaching Journal Club
Committing to a Goal, *The Anti-New Years Resolution

The New Year is often a great time to take on a new personal challenge...

Committing to a Goal, *The Anti-New Years Resolution
How to Stay Sane Through the Year’s End with Mind/B

Last month, we covered how to release and replace the holiday stress that tends to...

How to Stay Sane Through the Year’s End with Mind/Body Practice
Release and Replace Holiday Stress

The holiday season can be an exciting time full of family gatherings and old traditions,...

Release and Replace Holiday Stress
Gratitude Journaling This Thanksgiving

As Thanksgiving draws near, it’s hard not to get caught up in all of the...

Gratitude Journaling This Thanksgiving
Acknowledging Strengths and Celebrating Victories

It’s all too easy to beat ourselves up over our small and insignificant failures in...

Acknowledging Strengths and Celebrating Victories
Navigating Life’s Transitions, Part II

Our lives are full of transitions and crossroads that we all must navigate through. Most...

Navigating Life’s Transitions, Part II
Reaching Your Goals with C-H-A-N-G-E

Wanna get slim and lose some weight? Eat good breakfast!

Reaching Your Goals with C-H-A-N-G-E

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