Courses & Downloads - Progression Partner

Courses & Downloads

Join Emily Marquis for custom life coaching courses from the comfort of your home (or wherever you like) live or on demand. Scroll down to see all options! More courses are added on a regular basis. Also available are free downloadable resources/tools to start your journey!

7 Day Gratitude Challenge

A 7 Day “Challenge” that will empower you to practice gratitude each day in different aspects of your life. Become educated with supporting resources as to why gratitude is an important step for living a joyful life and healthy living. Learn grounding exercises to be more mindful and present to further see what we are grateful for each day. You will also be asked questions to further your journey into gratitude and positive philosophy.

“As we express our gratitude, we must never forget that the highest appreciation is not to utter words but to live by them.”
-John F. Kennedy

Life & Nutrition Coaching Monthly Journal Club


Take this year to Discover and Renew You! Join Emily Marquis, Certified Life Coach and Katherine Sumner, Certified Nutrition/Lifestyle Counselor for our monthly program to dig deeper into you, designing your future, health, self-care, mindfulness and passion for life. You will learn Life Coaching tools and be inspired by receiving an opportunity to receive coaching around issues where feeling stuck. Whether you are content with your life and are seeking like-minded comradery and continue your self-care journey, or you are feeling stuck or on the hinge of a transition- this program will bring renewal, positivity, health and support to you being your best you. Each month you will receive

  • Specific topic related journal/pondering questions
  • Related resources, articles and exercises
  • Monthly teleconference for topic discussion and group coaching (recorded and available for listening in case you have to miss)
  • Group support
  • Online dashboard with discussion forum in between meetings with peers and coaches
  • Healthy seasonal recipes and nutritional tips/counseling

Take book club to a different level with less pressure and more transformative effects! All sessions are open, honest, inspiring, free of judgement and confidential.

Investment: $35/month (paying for each month)

Sign up for annual package up front and receive $20 off: $400

Sign Up for annual package with 12 monthly payments of $35.00

All payments are non-refundable.

Program kickoff: Live Teleconference: February 1st 630pm MST and receive first materials. Must enroll on or before first teleconference for first month’s material. Thereafter, each monthly teleconference will be held the third Wednesday evening of the month. If you can’t make it, they are recorded.

Monthly Topics will be:

February: Current Life Assessment

March: Change and Contentment

April: Knowing You

May: Self-care and Healthcare

June: Goal Setting, Dreams and Desires

July: Living by Your Values

August: Overcoming Challenges

September: Changing Perspective & Gratitude

October: Purpose and Passion

November: Living with Intention

December: Positive Relationships

January: Renewal