The new year is in full swing and some of you might be looking for resources on how to make this year your best year yet!
Perhaps you struggle asking for help or just don’t think you have time to dedicate to identifying your best life? If you find yourself seeking your village to support and strengthen your goals in the new year, look no further!
I’m excited to announce that I’ve teamed up with nutrition counselor, Katherine Sumner of Nourish Schools to guide you in the discovery and/or renewal of you! Our online, monthly Life and Nutrition Coaching Journal Club starts on February 1st, 2017!
So what is a journal club? Think “book club” but on a whole different level! There’s less pressure and more transformative effects. All sessions are open, honest, inspiring, free of judgement, and confidential.
This monthly program will help you dig deeper into you. Start designing your future, health, self-care, mindfulness and passion for your life. Learn life coaching tools and be inspired by receiving an opportunity for engaged coaching around issues where you feel stuck or are searching for answers. This program will bring renewal, positivity, health, and support to you so you can define the right path for your present and future. Month 1 starts with a Life Assessment task where you look at all aspects of your life, determine what your core values are and what you can do to live by them. Next, we have exercises in goal setting, overcoming challenges, and finding your purpose to determine how you are going to fulfill your dreams and desires in this one precious life. Lastly, you will learn how to change your perspective and practice gratitude for long lasting and positive effects on your most important relationships.
Each month you will receive:
- Specific topic related journal/pondering questions
- Related resources, articles and exercises
- Monthly teleconference for topic discussion and group coaching (recorded and available for listening in case you have to miss the live conference)
- Group support
- Online dashboard and discussion forum in between meetings where you can chat with peers and coaches
- Healthy seasonal recipes and nutritional tips/counseling
Program kickoff: A live teleconference will be held February 1st, 2017 6:30pm MST and you must enroll on or before February 1st to receive the first month’s material!