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Progression Partner > Mindfulness > Health & Self Care

Setting the Tone for Your Workday: Starting with Less Stress

Setting the Tone for Your Workday: Starting with Less Str

by Emily Marquis How does your work day start off? Picture this. After rushing to...

Setting the Tone for Your Workday: Starting with Less Stress
Why I Love Morning Rituals (And You Should, Too!)

Waking up and getting out of your warm bed to start you day can feel...

Why I Love Morning Rituals (And You Should, Too!)
From Everyday Mom to Empty Nester

Happy Fall Equinox! The start of  a new season is a great time to write...

From Everyday Mom to Empty Nester
5 Reasons to Join the Life & Nutrition Coaching Jour

The new year is in full swing and some of you might be looking for...

5 Reasons to Join the Life & Nutrition Coaching Journal Club
Committing to a Goal, *The Anti-New Years Resolution

The New Year is often a great time to take on a new personal challenge...

Committing to a Goal, *The Anti-New Years Resolution
How to Stay Sane Through the Year’s End with Mind/B

Last month, we covered how to release and replace the holiday stress that tends to...

How to Stay Sane Through the Year’s End with Mind/Body Practice
Release and Replace Holiday Stress

The holiday season can be an exciting time full of family gatherings and old traditions,...

Release and Replace Holiday Stress
Acknowledging Strengths and Celebrating Victories

It’s all too easy to beat ourselves up over our small and insignificant failures in...

Acknowledging Strengths and Celebrating Victories
Navigating Life’s Transitions, Part I

If your calves are stuck at skinny-kid status, then you're probably making one or more of 3 mistakes

Navigating Life’s Transitions, Part I
Recognizing the Need for Change, A Mom’s Story

Ginger and Smoothie - it seems nothing in common, but see this recipe

Recognizing the Need for Change, A Mom’s Story

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